Yes… and no!

Your goals are yours to own. Each session ends with you deciding and commiting to the actions steps to take. 

As your coach, my role is to create a space for you to come as you are! I will hold you accountable to the commitments you make, while also acknowledging that we are not perfect. 

Experimenting with new strategies and trying things out is a crucial part of your growth process. If something is getting in the way of that, it’s my responsibility to take a step back and help you work through barriers.

Sometimes you have to take a step back to take two steps forward.

As a coach, I am bound by confidentiality, and adhere to a code of ethics laid out by the International Coaching Federation (ICF)! You can talk about anything in confidence, everything stays between us, as long as no harm will come to you or others.

In saying that, there are times I am required to provide recodings of client sessions to for accreditation and training purposes. The mentor and accreditation body is bound by the same confidentiality as I am. If that’s something you’re not comfortable with, do let me know.

You can book into a 90-minute Strategy & Planning session. In this session we work through 6 questions to help us deep dive into, what are your goals, what is getting in the way, and how to overcome them to get to where you want to be.

This is great if you want somewhere to start exploring your ADHD and start understanding your brain.

Creating lasting change in your life takes time, which is a part of the reason why coaches tend to offer packages, to help support you and keep you accountable.

You can schedule your own sessions through your dashboard once you’ve signed the agreement. If any of the available times don’t work, shoot me a message, and we can work out a suitable time.

First, I’m a big advocate for therapy. Therapy is great to way to invest in your overall mental health, and explore your emotional wellbeing. Therapy can address patterns that emerge throughout your life and tends to have more of a focus on coming to terms with the past to move forward. A therapists asks more “Why?” questions and helps you to understand how  your past experiences have shaped your present.

Coaching tends to be more present and future focused. You set your goals, and a coach’s role is to help you identify barriers that keep you from achieving those goals, and implement strategies to get there faster!

We help you to create lasting change by building sustainable habits and staying accountable.  yourself?”

To maximise my own productivity, I block out different times for different types of sessions. My availability will vary depending on which type of session you are booking in.

If the available times don’t work for you, shoot me a message and I will happily find a time that suits us both.