open sesame - Divergent Coaching

Simply, coaching sessions are a time where we work together and take a deeper look at where you want to be, and what’s keeping you from getting there.

Together, we find solutions and strategies to help you live the life you want, and achieve the goals you strive for.

What to expect during the Coaching Process

This process has deliberately designed to unpack your behaviours, thinking patterns, and most importantly, your ADHD traits, work through them, and get you moving towards your goals.

As you read through this, notice two important points:

When we attempt to tackle challenges on our own, we tend to bounce between step 1 and step 4. We feel a sense of dissatisfaction with where we are now, and then go straight to trying different strategies without really taking the time to reflect on the challenges and focus on the outcomes.
Steps 2 through 5 is where non-ADHD informed coaches can fall short. Not understand how neurodivergent brains work means not having the right information to get to sustained, long lasting change.

1

Where are you now?

First, we begin by exploring the current situation, to assess what’s working , and identifying areas for improvement.

2

How do you want things to be different?

Next, we look to the future to identify your goals, priorities, and values to create a clear vision for where you want to be.

3

What’s keeping you from getting there?

Then, we work together to uncover any obstacles in your way, and any unknowns that may be keeping you stuck.

4

Taking informed action

With a solid view ahead and a plan to overcome roadblocks, we take informed action to create lasting change.

5

Maintaining and sustaining change

Finally, we ensure the changes you make are sustainable and aligned with your values and long-term goals.